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You’ve heard it all. Keto, paleo, intermittent fasting and a whole barrage of different methods that claim to help you lose weight.

Now you are hearing about a new program called the cinderella solution.

The name is a bit cringeworthy to you but you’re still slightly interested.

You want to know if this program is the real deal and if it will actually fulfil all the promises and claims and it makes.

If this is you… then you’re at the right place — in this blog post I am going to be dissecting the cinderella solution weight loss program, giving every single fact about the program, both the good and the bad. I will also share with you my opinion on the program and what I’d recommend. This is a no-holds-barred highly informative blog post but….

…before we dive in. I have to tell you about Sally

Meet Sally

Sally and her family decided to treat themselves to a luxury cruise. They worked really hard and saved up a lot of money to be able to afford it. They had just one mission —have a really good time.

She get there with her family, they take plenty of pictures and have lots of fun. They particularly liked the exotic meals they served at the cruise.

But as Sally started looking at ger photos, she began to notice something she did not like. Even when wearing her one-piece suit, She was looking like a hot mess. She was getting seriously overweight.

She did not say anything to her family for two reasons: First, she was there to have fun and didn’t want to spoil the mood by being a Debbie Downer, and second, her niece and nephew, aged 8 and 10 were there and did not need to hear another adult talking badly about their body.

Sally had a great time the rest of her trip and reminded herself she’d worked hard for the chance to be here with her family.

But she knew she’d have to work extra hard once she got home. She wanted to get in shape, be healthy and look great in photos the next time they took a cruise!

You see, Sally isn’t coming from a place of self-dislike. She loves her body and what it does for her every day, and you should love your body, too!

One way to honor your amazing body is to treat it to exercise and healthy food. Making it function at optimal capacity at all times.

But where in the world do you start? Keto, veganism, pescetarianism, and other lifestyle choices are superabundant in today’s world. And we all can’t exactly afford a personal trainer and dietician to tell us what to do!

This is where the cinderella solution weight loss program comes in. It claims to help you lose weight in the easiest and fastest means possible, but is it the real deal? Let’s find out.

What is the Cinderella Solution Weight Loss Program?

Ladies only fellas. The cinderella solution is a weight loss program designed primarily for women —sorry, gentlemen! It is for women of all ages and will work no matter how old you are. 

The principle behind Cinderella Solution is flavor pairing.

The flavor pairing is reminiscent of the Shokuiku nutrition program, which is used in Japan to help people lose and maintain weight without rebounding as you find with other diet plans.

You mix and match various foods as a means of burning fat, and you don’t need to count calories. It becomes a lot easier just to enjoy your food and not worry about calories!

It is a totally digital program, which is great for your privacy. (Sometimes, people can be nosy, and when it comes to diets, I know that can be very personal).

You just download it onto your tablet or phone, and away you go. You can read it privately anywhere you are.

The program contains nutrition advice as well as exercise tutorials. You will love how the exercise and nutrition programs work to help you feel young and energetic. 

How Does This Work? 

This program lasts for 28 days total. You do two 14-day halves. They are called “Ignite” and “Launch,” which reminds me of a rocket-but I digress. With “Ignite,” you will eat three meals, and with “launch” you will eat 4 meals a day.

You can repeat this program again and again until you get to the weight you are happy with. 

And, you don’t have to guess about what to eat. Each cycle has meals pre-planned for you, so just make a list and buy what you need at the market. Yes, even your shopping list is all done.

And if you are following a vegan, vegetarian, pescetarian, or ovo/Lacto lifestyle, the author has thought of you.

So yeah, you can’t really change up the meals, but man, they are good, and most people don’t care one bit about eating the same meals again and again. They taste good, so it’s easy to look forward to them every day.

The workouts of the program are pretty easy too. You don’t need a lot of time to do them-just 20 minutes a day is all you need to make the workouts count. 

If you don’t like the gym no worries, you can do the simple workouts anywhere.

Who Will Benefit from The Cinderella Solution? 

If you’ve tried to lose weight the “old-fashioned” way through calorie counting and hours of working out and saw no results or just gained all the weight back, this is going to be a good thing for you.

This lifestyle change has you going international. That is, you follow the dietary habits of countries like Spain, where people mostly eat what they like without any real concern for calories.

It is a lifestyle change you can adjust to quickly, and you won’t have issues that come with a yo-yo or crash diets.

So, What Do You Eat? 

So not going to lie, the names of the foods are kindy of corny (pun intended), but you’ll quickly get used to them.

  • Prime Proteins
  • Power Carbs
  • Angel Carbs
  • Royal Fats

You can follow the suggestions for the daily meals or you can change them up based on your dietary needs. You can pick one food from each of the food groups, thus making the program exciting and tasty for everybody.

After all, the foods in this program are designed to help females burn fat and rev up their metabolism. 

Trust in the program – after all, it is based upon the Shokuiku program, which the Japanese government endorses and credits the longevity, healthy body weights, and health of the Japanese people to.

It simply takes simple foods and makes them a flavor burst for your taste buds, helping you to feel satisfied and happy without having to eat heaps of food. You are eating wholesome and delicious meals, and they are so high in quality that you won’t want any junk.

And did I mention you can have wine? Yup, it’s true. 

The program uses four out of 11 flavor combinations as per the Shokuiku program. You will also be drinking fat-flush tea that will help you lose weight while you’re doing nothing or sleeping.

What Is Working Out Like? 

I will be the first to say I do not like working out. I prefer walking around and listening to music.

But these workouts are awesome. They are not mandatory, but trust me you’ll feel motivated to work hard once you start seeing little progress.

You just need a pair of light dumbbells. Ask your friends or family members if they have some old ones. Otherwise, you can simply buy them for cheap on Amazon.

The movements can be done by pretty much anybody —remember, this is designed for people aged into their 60’s and beyond!  

The movements are mild, and they help boost fat loss, tone you up, and leave you feeling great, but not tired as the workouts designed for elite athletes/men/really young women do.

There is a neat little tutorial library you can access that has 60 different videos ready and waiting for you. You can set up your smartphone or tablet with the workout and do it right in your room, or on the go if you’re traveling. No need to sheepishly go to the gym and pray that nobody’s looking!

Workout time is flexible. You can work out anywhere from 8 to 20 minutes. It’s super mild, so even if you are a little sore from a life activity (like helping a friend move or a rough day at work), it’s still doable. No excuses!

The workouts are made for women, by a woman, and they are structured and “flow” easily. You start by doing one exercise every other day if you are a beginner, and then two exercises per day for three days in a row if you are advanced. (You then take a rest day, music to my ears).

There is a total of 15 workouts in this program, and each one has about 7 exercises on average. They are demonstrated so you will know just what to do. They tell you the number of reps and all other necessary info, so just follow along, and you will do fine.

All you have to do is get to the Cinderella Solution Video Library. And then watch the videos about how to do the movements. And, you can save them as mp4 files in case you want to have them for offline viewing.

Who Created Cinderella Solution? 

The mastermind behind The Cinderella Solution is a woman named Carly Donovan. You likely have never heard of her, but she knows her stuff. 

After all, she is a nutrition specialist located in Ontario, Canada. She’s been helping others lose weight for the last ten years, and is excellent at helping others, especially women, achieve their weight loss goals.

Carly herself understands the trials and tribulations of weight loss. She used to be overweight herself, and she gets it. It is why she created The Cinderella Solution-to provide a new, fun, and flavorful strategy for weight loss that won’t leave you feeling deprived.

What’s All in the Program? 

This program is all digital. There are a bunch of PDF files and videos that you will download. Bear in mind that you can also pay an additional fee if you would like to have access to Carly and her support team.

Let’s take a look at what you get exactly in this bundle. 

  • Main Manual – This is a 93-page eBook. It gives you up to date info on hormones for weight loss as well as metabolism. There are lists of food and food combinations from other countries that have lower rates of obesity.
  • Quick Start Guide – This is a 52-page book that shows you how to get into the system right away. It is helpful if you don’t feel like reading the entirety of the Main Manual. This is where all the recipes are found.
  • Movement Guide-This is where your workouts are. It is a 30-page manual that shows you the exercises you can do, plus it has links to videos that demonstrate the movements.
  • Food Lover’s Book -This is a recipe booklet that has recipes for breakfast, lunch, dinner, and dessert. There are 22 pages of desserts. Keep in mind that these recipes are extra; the primary ones are located in the Quick Start Guide.
  • Workout Videos – This library houses all the video tutorials for your workouts. You will know just how to execute the movements for the exercises.
  • Cinderella Solution Accelerator – This is your “testimonial” portion of the program. It is where you can turn for some inspiration.
    These are the steps that other women followed when using the Cinderella Solution to achieve the results they wanted. The cool thing about this section is that it showcases women who were able to rev up their metabolisms in just the first three weeks of the program.
    It is more or less your shortcut to success. You can learn ways to prepare meals so that it boosts your metabolism and gets you closer to the body you want to achieve.

    It is broken down into three subsections:
    A. The 21 Day Kickstart Nutrition Guide,
    B. The Accelerator Main Manual,
    C. The Accelerator Movement Sequencing eBook.

    I highly recommend the last book if you plan on using workouts to achieve your goals. Sure, you don’t have to do them, but you will enjoy greater success if you can work them in.

Pros and Cons

Let’s take a look at both sides of the coin so that you can make an informed decision about buying.


  • This program is easy to follow and does not require fancy foods, protein shakes, or crazy diet pills.
  • It is written by a woman who knows what it’s like to be overweight – she actually walked the walk.
  • You don’t need to count calories. 
  • It is based upon a real Japanese program for healthy eating.
  • Other women have tried it and left positive reviews. 
  • The workouts are optional-perfect if you are short on time. 
  • It is excellent for women of all ages, even women who are at very mature ages.
  • The program costs only $37. 
  • There is a 60-day money-back guarantee.


  • This isn’t a magic solution. (If ever there were any). You have to put in the work. You cannot simply eat like crazy and expect to lose weight-a calorie deficit is always necessary.

Quick Questions About Cinderella Solution

I went ahead and compiled a list of questions people tend to ask about The Cinderella Solution. You might call this a FAQ of sorts. 

Is This A Real Program? 

Is the cinderella solution a scam? Is it a real program?
Depends on what you mean by a “real program”. If you purchase the cinderella solution you get access to a series of pdfs and a library of videos that teaches how females ca lose weight easily by following proven principles and certain steps outlined in the program. The program is created by Carly Donovan who understands nutrition and was overweight herself — until she applied the principles she now teaches and is now in good shape. To me, that sounds like a “real program”

I Have X Condition. Can I Do the Program? 

We cannot say. Every person is different. You should always talk to a doctor before you start any fitness or diet program to make sure it will be safe for you. 

Is It Going to Work for Me? 

I can’t say for sure. So many things go into losing weight and seeing results from a weight loss program. You actually have to follow the instructions given to a Tee, you then have to follow these instructions consistently and be disciplined.
You can’t just follow the program for 6 days of the week and on the 7th day you binge eat pizza and ice cream, it doesn’t work that way.
Luckily for you, the Cinderella solution isn’t super strict and is actually quite easy to follow. So if you believe you can stick to the program then you should see some amazing results.

How Much Is Cinderella Solution? 

You might be wondering, so how much does this product cost, with all the pdf’s, videos and wealth of information you will be getting, you are probably thinking the program will cost $99. That’s what most weight loss programs cost after all.

The Cinderella solution doesn’t follow that trend.

The product costs just $37. That is like the price of 3 pizzas or just $1.2 a day for 30 days. In my opinion that is a steal of a price and I won’t be surprised if the price goes up any time soon (because of the amount of positive testimonials the product gets). And to further top it off, Carly Donovan and her team made trying out this program an absolute no-brainer by taking on all the risk themselves, in the form of their guarantee. Let me explain.

The Guarantee

The product comes with a 60-day money-back guarantee. So if you are on the fence, you can try out the product and if you don’t like, you’ve got a whopping 60 days to get your money back. There is no risk on your end.

Side note – Try out the product for 60 days, you should surely see some positive results. (Not to mention compliments from friends and family.)

Companies that give 60-days guarantees really believe their product is the real deal, not some 14-day guarantee nonsense. I don’t think a company will give a 60-day guarantee on a product if it didn’t work for their customers, but that’s just my own 2 cents.

If you are interested in getting the cinderella solution program, just click the button below.


It’s a wrap. We’ve come to the end of the article, I hope you enjoyed it and more importantly i hope you got all the information you were looking concerning this program.

I personally think the program has potential and is worth a try, lots of women have gotten positive results from it and you might be next.

In the unlikely event that you don’t like the program, the 60-day money-back guarantee has got your back.

So, if you are interested in trying out the cinderella solution weight loss program, you can do so by clicking the button below. There are two buttons, one takes you to the video presentation and one takes you straight to the checkout page.